Winter, if you are on the west coast of the U.S., has been mild so far, and if you’re in Canada, like I am, the worst is yet to come. No matter where you are it’s still cold outside. For fitness resolutes, the first two weeks are the hardest for fitness — it can take up to a month before a routine is set and you no longer need to force yourself to get some exercise. Whether you want to add a morning jog before you go to work or schedule in a quick set or three in the gym, here are 10 apps that will help you accomplish your 2015 fitness resolutions.
You Are Your Own Gym
This is one of my favorite travel companions since it’s essentially a gym in your pocket. This particular app hosts a series of workouts featuring body weight movements that don’t require any equipment, aside from a bench or chair that should be easy enough to find.
Body weight exercises are my go-to because you can do them anywhere and at any time. A quick set of 20 jumping jacks, 15 push-ups and 10 sit-ups/crunches done three times will pick up your heart rate and warm you up. If you’re looking for something more challenging, burpees and jump squats are an excellent way to sky rocket yourself, or you can really push yourself with interval training, such as Tabata…
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