Tag Archives: goals

First tri of the summer

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My friends and I after our try-a-tri in Guelph.

 

A tad belated in posting but I finished my first Subaru try-a-tri a week and a half ago.

This year we chose to attend the Guelph tri, as opposed to completing the Niagara route again. Note to self: when signing up for new routes or races pay attention to the layout of the race. When it states, “this course has rolling hills” – it really does have quite a few hills. Both the cycling and running courses had quite a few “rolling hills” which were not enjoyable when you have dry lips and heaving lungs.

The swim itself went smoothly, though the transition took a while longer as we had wet suits this year. I really should have practiced getting in and out of them more, as well as added a few more open swims into my training regime. The wet suits are surprisingly buoyant and certainly affects the way your stroke is completed. However, the sea legs and tunnel vision I encountered last year when moving from swim to bike also wasn’t as fierce and I managed to stumble out of the water with a decent amount of grace.

Overall, the tri was a success. Though I was eleven seconds (ELEVEN SECONDS) slower than my first tri, I placed better in my gender category at eighth overall.  From my stats, it looks like I’ll need to up my game in cycling hills as that’s where I slowed down, and maintain/improve my swimming and running for the Iron Girl in August.

Next up I’ll be attending the Walking Dead Escape Race in San Diego. Keep posted for news of and from San Diego Comic Con!

 

 

 

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On completing a Try-a-Tri

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Getting ready for my try-a-tri!

It’s a humbling experience completing any race because it doesn’t matter how much you train (or how little), there will always be someone out there who is younger, fitter, and/or better than you.

I recently completed my first try-a-tri in 54 minutes and it was a blast. The try-a-tri is a much smaller triatholon at 375m swim/10k bike/2.5k run.

Overall, I’d say it was a success, though I think I could have done better during the swimming portion. It’s quite a different experience swimming in open water with a couple dozen bodies beside you compared to a stationary pool. However, it wasn’t as horrible as I thought it would be (you know, the whole internal fear of being pushed down and trampled), though I was diverted from my straight path by a not-so-gentle nudge in the face. The push resulted in me swimming towards the shore before having to zig-zag back when I realized my knee hit the ground.

My friends and I arrived earlier than our race time to check out the scene and get the lay of the land. We were able to catch the tail-end of the swimming for the Sprint Traitholon and overheard the referee refer to some athletes’ shaky legs as sea legs when they transitioned to the biking portion of the race.

At first we weren’t quite sure what he meant, but after we finished the swim and made our way up to the bike stop (up a small incline), we understood the shakiness. SEA LEGS! I’ve heard the term before in reference to being on a boat too long and then returning to land, but it didn’t occur to me the same could happen after a swim. Totally true.

The 10k bike ride went smoothly, as did the 2.5k run. I was slightly worried about this transition since I was always shaky after practicing it prior to the race. Literally, duck waddling shaky. My first attempt at the brick work (from bike to run) was a struggle – the one kilometre I attempted after the bike was as if it was my first time trying to run…but worse; it took me well over 10 minutes to complete said kilometre. During the try-a-tri, I was able to complete the 2.5km run in 14 minutes.

Now, to determine my goal for next year: repeat the try-a-tri and aim for a faster time, or go for the Sprint Triatholon, which is 750m swim/30k bike/7k run. Hmmm…

Anyway, here’s to another 5k race next week in Montreal.

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