Tag Archives: run

Don’t forget to go to the washroom before you run

nightrace

A cool night for a great race.

Note to self: make sure you go to the washroom right before the race, even if you already went.

After all, running the first 2km feeling like you have to pee is horrible, horrible feeling. The first half of my 5km run, before I sweat out all the extra liquids in my attempt to hydrate, was a duck-waddling stride that had my stomach sloshing around and my bladder clenching. It sucked.

Too much information aside, this year’s Night Race was held at Sunnybrook Park and occurred as the sun set beyond the horizon and head lights (free with registration) became mandatory. The event had a Happy Kids 1km Fun Run (where all the kids were like the Flash), 5km and a 10km race.

The 5km track was a flat loop that backtracked at the two kilometre mark and around again at the four kilometre mark. What I found deceptively deceiving was how the trail went towards the starting zone again, but instead of it being the end, it continued outwards for another two kilometre loop. I know a lot of people were thinking, “WTF?” since the moment you hear the announcers and music, you decide to sprint and then you’re breathless, and then you think, “oh, I’m not done yet.”

Other than that, the event itself was well-organized, with a friendly atmosphere and glow-in-the-dark accessories that helped light up the night. The weather that night was much cooler than the previous day and was a very-much welcomed reprieve, which is also probably why I ended up drinking too much water.

Next up, Tour de Mississauga’s Signature 60km Ride.

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Another 5k for the books

Bellevue5k

Defi Boreal Sainte-Anne-de-Bellevue in Montreal.

It’s always great to beat a personal record, even if the run itself wasn’t the best performance.

Last weekend’s run in Montreal wasn’t my best performance even if I did beat my previous time by a bit; in fact, it was rather horrible. It was one of those days where the humidity coupled with unexpected water cramps (from trying to stay hydrated) and a sore shoulder. It could’ve definitely been better.

I was hoping to beat the 25 minute mark, though I ultimately ended up with just over 26 minutes, (which really isn’t too far off in the grand scheme of things). I would have (almost) preferred finishing the 5k with a smile on my face and not have beat my PR, but there’s always next time. Training for races this year hasn’t been going as well as it should since I’ve been particularly lazy to specifically train for said events, even if I am rather active. So really, there’s no one to fault but myself.

Time for a mini break before another race at the end of August…though I’m already planning for next year’s line-up of races.

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On completing a Try-a-Tri

TryATri

Getting ready for my try-a-tri!

It’s a humbling experience completing any race because it doesn’t matter how much you train (or how little), there will always be someone out there who is younger, fitter, and/or better than you.

I recently completed my first try-a-tri in 54 minutes and it was a blast. The try-a-tri is a much smaller triatholon at 375m swim/10k bike/2.5k run.

Overall, I’d say it was a success, though I think I could have done better during the swimming portion. It’s quite a different experience swimming in open water with a couple dozen bodies beside you compared to a stationary pool. However, it wasn’t as horrible as I thought it would be (you know, the whole internal fear of being pushed down and trampled), though I was diverted from my straight path by a not-so-gentle nudge in the face. The push resulted in me swimming towards the shore before having to zig-zag back when I realized my knee hit the ground.

My friends and I arrived earlier than our race time to check out the scene and get the lay of the land. We were able to catch the tail-end of the swimming for the Sprint Traitholon and overheard the referee refer to some athletes’ shaky legs as sea legs when they transitioned to the biking portion of the race.

At first we weren’t quite sure what he meant, but after we finished the swim and made our way up to the bike stop (up a small incline), we understood the shakiness. SEA LEGS! I’ve heard the term before in reference to being on a boat too long and then returning to land, but it didn’t occur to me the same could happen after a swim. Totally true.

The 10k bike ride went smoothly, as did the 2.5k run. I was slightly worried about this transition since I was always shaky after practicing it prior to the race. Literally, duck waddling shaky. My first attempt at the brick work (from bike to run) was a struggle – the one kilometre I attempted after the bike was as if it was my first time trying to run…but worse; it took me well over 10 minutes to complete said kilometre. During the try-a-tri, I was able to complete the 2.5km run in 14 minutes.

Now, to determine my goal for next year: repeat the try-a-tri and aim for a faster time, or go for the Sprint Triatholon, which is 750m swim/30k bike/7k run. Hmmm…

Anyway, here’s to another 5k race next week in Montreal.

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